Self-Care and Self-Assessment Workshop

Business and Management

hours

language

English

Target Audience

This workshop is ideal individuals looking to enhance their personal well-being.

Skills Gained

By the end of this workshop, participants will be able to:

- Recognize the importance of self-care in professional and personal settings.

- Conduct a self-assessment to identify areas of emotional and physical well-being.

- Develop personalized self-care strategies for maintaining balance.

- Understand the signs of burnout and how to prevent it.

- Incorporate self-care practices into daily routines.

01 1.Introduction to Self-Care
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Defining self-care: What it is and why it matters

The science of self-care and its benefits

Myths about self-care

02 2. Self-Assessment: Knowing Your Well-Being
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Tools for self-assessment: Physical, emotional, mental, and social aspects

Identifying stressors and areas of imbalance

Understanding personal energy levels and how to maintain them

Understanding your personality type and values

03 3. Developing a Personal Self-Care Plan
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Tailoring self-care practices to your needs

Daily rituals for mental and emotional well-being

Physical activities and nutrition tips for self-care

04 4. Preventing Burnout and Managing Stress
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Recognizing early warning signs of burnout

Techniques for managing stress at work and at home

Balancing responsibilities with self-care

05 5. Incorporating Self-Care into Your Daily Routine
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Mindfulness practices and relaxation techniques

Setting boundaries to protect your time and energy

Tips for long-term self-care habits

minimize course outline

Self-Care and Self-Assessment Workshop

In-Class Training

€ 273

Self-Care and Self-Assessment Workshop

Online Instructor-Led Training

€ 216