The requested schedule is currently not available. Leave your contact details to send you schedule updates.
Productivity and Wellbeing
This online workshop is specifically designed to provide you with the awareness, tools, and best practices allowing you to reduce stress during quarantine.
This workshop will also help to focus on important matters, set accurate and achievable goals, and reduce our stress levels while helping us maximize the 8 dimensions of wellness. It also focuses on the tips and tricks that can be done during quarantine to be more productive and have a better satisfactory feeling.
hours
9
language
English
Summary
This online workshop is specifically designed to provide you with the awareness, tools, and best practices allowing you to reduce stress during quarantine.
This workshop will also help to focus on important matters, set accurate and achievable goals, and reduce our stress levels while helping us maximize the 8 dimensions of wellness. It also focuses on the tips and tricks that can be done during quarantine to be more productive and have a better satisfactory feeling.
Target Audience
This workshop will appeal to a wide range of audiences and is intended for anyone.
Skills Gained
Upon completion of workshop participants will be able to:
- Understand Stress and learn how to cope and reduce it
- Avoid Stressful Situations
- Use relaxation techniques
- Learn about the activities that can be done during quarantine
- Understand the 8 Dimensions of Wellness to Create Fulfilment and Reduce Stress
- Learn about the necessary techniques to overcome procrastination
Topics Covered
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- What Is Stress?
- What Is Eustress?
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- Eating Properly
- Exercising Regularly
- Sleeping Well
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- Altering the Situation
- Avoiding the Situation
- Accepting the Situation
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- Planning Meals
- Using A To-Do List
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- Finding A Sanctuary
- Using Music
- Seeing the Humour
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- Soothing Stretches
- Deep Breathing
- Tensing and Relaxing
- Meditation
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- Emotional Wellness
- Financial Wellness
- Intellectual Wellness
- Vocational Wellness
- Social Wellness
- Environmental Wellness
- Spiritual Wellness
- Physicals Wellness
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- Understanding Our Responsibility and Duty
- Planning an Enjoyable Routine
- Physical Workouts
- Mental Activities
- Virtual Social Gatherings
- Self-Development Exercises
- Entertaining Activities
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- Which Style Are You?
- Definition of Each Style
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- Setting Smart Goals
- Creating an Action Plan
- Establishing Accountability
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- Why We Procrastinate
- Nine Ways to Overcome Procrastination
- Eat That Frog!
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- What is a Ritual?
- Ritualizing Sleep, Meals, Exercise
- Examples of Rituals
- Using Rituals to Maximize Time
minimize course outline
The requested schedule is currently not available. Leave your contact details to send you schedule updates.