Emotional First Aid Workshop

Business and Management

hours

4 Hours.

language

English

Target Audience

This workshop is designed for individuals interested in improving their emotional resilience.

Skills Gained

By the end of this workshop, participants will be able to:

- Understand the concept and importance of emotional first aid.

- Recognize signs of emotional distress in themselves and others.

- Apply key emotional first aid interventions in crisis situations.

- Use communication techniques to offer support and reassurance.

- Develop self-soothing skills to handle emotional difficulties

01 1. Understanding Emotional First Aid
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Defining emotional first aid and its importance

Emotional pain vs. physical pain: Why both matter

Common triggers of emotional distress

02 2. Recognizing Emotional Distress
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Key emotional signals to look for

How to assess emotional pain in others

Differentiating between short-term distress and long-term issues

03 3. Understanding the main wounds and providing Immediate Emotional Support
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Active listening and empathetic communication

Reassurance techniques to provide comfort and validating emotions

04 4. Basic Techniques of Emotional First Aid
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Grounding exercises

Breathing and relaxation techniques

Positive reframing and offering perspective

Strategies for emotional recovery and self-compassion

Understanding your emotional limits and boundaries

minimize course outline

Emotional First Aid Workshop

In-Class Training

€ 273

Emotional First Aid Workshop

Online Instructor-Led Training

€ 216

Topics Covered

01 1. Understanding Emotional First Aid
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02 2. Recognizing Emotional Distress
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03 3. Understanding the main wounds and providing Immediate Emotional Support
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04 4. Basic Techniques of Emotional First Aid
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Select Learning Format.

Emotional First Aid Workshop

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